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Creating a Meditation Practice that Lasts

Wednesday, March 23 | 3–4 p.m. (PST)


When we’re creating a self-nurturing new pattern in our life, such as exercising regularly or adding a mind-quieting practice like meditation, one of the most effective ways to transform our good intentions into consistent habits is through the power of ritual. In the third show of our Meditation Series, davidji shares a meditation ritual that has allowed him to NEVER miss a morning meditation. Learn how to weave meditation into your daily set of rituals so that it becomes an effortless, natural, and rejuvenating part of your day.

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davidji, Dean of Chopra Center University