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Chopra Center Meditation Resources

We hope you enjoyed our episode of An Hour of Enlightenment: The Art of Conscious Communication. We've listed some valuable resources to help you on your path below. We invite you to send us your feedback and questions to feedback@chopra.com

Journey into Healing
Appearing together for the first time . . . Deepak Chopra and John Gray

Join us for this rare opportunity to expand your understanding of mind-body health, balance, and self-care. Deepak Chopra and a team of renowned experts will guide you on an exploration that integrates the Eastern healing arts with newest discoveries of modern medicine. Learn practical tools for letting go of stress, healing emotional and physical illness, and restoring balance. Featured guest John Gray will speak about his latest book, Venus on Fire, Mars on Ice.

Limited seats available - reserve yours now >>


Join Deepak Chopra with these great masters!
John GrayDon Miguel RuizMarianne Williamson

Now you can experience more of your favorite authors and speakers at the Chopra Center's signature events! Premiering this September, our new Master Series will feature guest luminaries presenting for the first time at many of our workshops and retreats. We're launching the Master Series with Dr. John Gray, Marianne Williamson, and Don Miguel Ruiz. Along with Deepak Chopra, these dynamic authors, teachers, and spiritual leaders will share their wisdom and inspire you on your own mind-body-spirit path.

Take advantage of teacher pricing and join us at one of these transformative events in beautiful San Diego.

Limited seats available - reserve yours now >>


Perfect Health


The Perfect Health program’s unique approach is based on the powerful principles of Ayurveda, which focuses on the whole person – the mind, body, and spirit – seeking to correct the imbalances that cause distress and, ultimately, disease. Ayurveda defines health not just as the absence of illness or symptoms, but as a state of higher consciousness that allow us to experience greater energy, creativity, wellbeing, and happiness in our daily lives.

Learn more >>


The Seven Spiritual Laws of Success Online Program

FREE TRIAL!

Developed by Dr. Deepak Chopra, The Seven Spiritual Laws of Success were developed to help you connect to the mystery of your existence, fulfill your true potential, and live a balanced, inspired life.

Begin your personal journey in creating the life you desire today. The Seven Spiritual Laws of Success Online Program will guide you in coaching yourself to success in an easy, inspiring, and interactive format.

Begin your free trial now >>


Grow Younger, Live Longer
Online Program

FREE 7-DAY TRIAL!

Our newest online program is based on Deepak Chopra MD. and David Simon MD. best selling book "Grow Younger, Live Longer". This online program will facilitate your journey to a life-changing renewal process that will help you reverse the aging process and create an abundance of joy, vitality and enthusiasm.

Begin your free trial now >>


The Spring 21-Day Meditation Challenge™ is available for purchase!

If you missed the Spring 21-Day Meditation Challenge™ or if you would like to continue the amazing experience, you can purchase a one year membership for just $29.99.

Click here to purchase and access now >>


 

Change the World. Become a Teacher.

Courses are available throughout the year to become a certified Chopra Center instructor. You may learn to teach Primordial Sound Meditation, Perfect Health and Seven Spiritual Laws of Yoga. Once you have embraced the timeless tools and techniques to bring about healing, balance, and transformation in your own life, you may have the desire to share these gifts with others or to simply go deeper into the teachings.

To this end, Drs. Chopra & Simon have developed an advanced program known as the Teachers Path. Most students find their own practice is elevated when they better understand the foundations and practical applications of this enduring body of wisdom. Certification also offers you the opportunity to share this valuable knowledge with members of your local community, your workplace, and your family. We are proud to offer three areas of certification. Learn more here >>


 

 

Group Meditations at the Chopra Center

We offer 30-minute group meditations in our beautiful meditation room, located on the grounds of La Costa Resort & Spa in Carlsbad, CA. You're invited to drop in, meditate, enjoy some herbal tea, browse our gift shop, and enjoy the Chopra Center's soothing atmosphere. Learn more here >>

 


The Chopra Center Online Library

Learn about meditation, mind-body healing practices, and more at our online library >>

 

 


Benefits of Meditation

When facing the stress of life, we compound the anguish in our body and mind through distressing thoughts and the corresponding anxious sensations we feel in our body. Our thoughts trigger emotions that provoke more thoughts and feelings. We generate a loop of mind body turbulence that takes on a life of its own.

Meditation techniques are designed to temporarily interrupt our endless internal conversation. The regular practice of meditation unfolds new perceptions and interpretations about our current reality and ourselves.

As we develop deeper insight into our essential nature, our internal dialogue shifts from a tone of anxiety and fear to one of encouragement and equanimity. A transformation in our emotional state from anguish to hope is reflected in an immune system that functions in a healthier and more balanced fashion.


 

Physical Benefits of Meditation

  • Lowered blood pressure and hypertension
  • Decreased cholesterol levels
  • Reduced production of "stress hormones" such as cortisol and adrenaline
  • Improved sleep and digestion
  • More efficient oxygen use by the body
  • Increased production of the anti-aging hormone DHEA
  • Improved immune function
  • Improved circulatory function


Emotional and Mental Benefits of Meditation

  • A sense of calm and inner peace in your daily life
  • Ability to remain centered and focused in the midst of chaos
  • Relief from stress, anxiety, and depression
  • Access to your creativity and hidden potential
  • Release of negative conditioned beliefs, compulsions, and destructive habits


Spiritual Gifts of Meditation

  • Experience of expanded states of consciousness
  • Connection to your spiritual self, which is limitless and beyond space and time
  • Ability to naturally generate and radiate inner contentment rather than depending upon external situations, circumstances, and people to feel good
  • The bliss of present moment awareness