Meditation is one of the most powerful tools we have for balancing our mind and body and connecting to our deepest spiritual self. In our experience at the Chopra Center, the most powerful benefits of meditation come from having a regular, daily practice in which you let go of all thoughts and experience a deep state of restful awareness.
Yet there are also times when engaging in a guided meditation focused on a specific topic can be extremely valuable. As part of this Agni’s focus on getting into the best mind-body shape of your life, this month we are featuring three special guided meditation podcasts led by davidji.
(Turn up your volume)
Emotional Release Meditation
DOWNLOAD: Right click on the download link or (control click mac) and hit "save link as" to download the podcast to your computer. (~5 minutes)
Awaken Your Perfect Health Meditation
DOWNLOAD: Right click on the download link or (control click mac) and hit "save link as" to download the podcast to your computer.
Awaken Your Inner Light Meditation
DOWNLOAD: Right click on the download link or (control click mac) and hit "save link as" to download the podcast to your computer.
