Do you want to learn how to meditate but aren’t sure how to get started? Have you tried to develop a regular meditation practice in the past but got distracted? Busy? Stuck? Have you wondered why so many mind-body doctors, including Deepak Chopra, David Simon, Christiane Northrup, Mehmet Oz, Andrew Weil, and many others believe that meditation is one of the most powerful tools for physical and emotional health?
Whether you are a beginning meditator or you have an established practice or you are simply curious about meditation, the Chopra Center’s August teleseminar will give you inspiration, insights, and practical guidance on how you can use this timeless practice to improve every aspect of your life.
Join us this August 11 for the Meditation Teleseminar led by the Chopra Center’s lead meditation teacher and dean of Chopra Center University – davidji. The teleseminar will focus on the practice of meditation, including:
The power of meditation to connect us to expanded states of awareness
The latest scientific research on meditation
Common myths about meditation
How meditation relieves stress, anxiety, and depression
Why meditation helps slow the aging process
Developing your own daily meditation practice
Meditation as a profound tool for accessing your inner wisdom
A special offer to attend the upcoming Seduction of Spirit retreat