Good health depends upon our ability to fully digest all the food, experiences, emotions, and sensory impressions that we take in. This month’s quiz will tell you whether your digestive fire is functioning at an optimal level and, if not, what you can do to reignite it. Take the quiz here.
Insomnia is an epidemic problem and millions of people are chronically sleep deprived. To get the deep rest your body needs and wake up feeling refreshed and clear-minded, try these natural ayurvedic prescriptions for sleeping well. Read the article here.
Many of us can recall a moment of intense and unexpected happiness . . . an experience of suddenly feeling utterly content and at peace in the world. The difficulties and fears that had loomed so large just seconds before evaporated as a more expansive, greater reality revealed itself. Read the article here.
Sanskrit mantras have a subtle vibratory influence on the human awareness that is independent of any meaning or understanding of the word. As you repeat a mantra, it creates a mental vibration that allows the mind to enter the silent space between thoughts – that space of pure consciousness commonly called “the gap.” Read more about mantra meditation here.